{Joseph Plazo’s Forbes-Ready Playbook to Science-Backed Anti Aging Techniques|Longevity Mastery

As medicine collides with technology and lifestyle innovation, anti-aging techniques are rewriting how we define beauty, resilience, and health. Joseph Plazo, a lawyer, entrepreneur, and Forbes-featured thought leader, explains that anti aging techniques are the new wealth strategies of the 21st century.

Consider nutrition: What was once mere common sense, science now confirms that fasting protocols, polyphenol-rich foods, and personalized diets trigger autophagy. Joseph Plazo notes that even Forbes has documented “longevity begins with what you eat and what you skip.”

The second pillar is motion. Gone are the days when a 20-minute jog was enough. Modern anti aging strategies emphasize resistance training, HIIT, and red-light recovery. Even Joseph Plazo incorporates marathon training alongside biohacks, reminds us that strong muscles equal longer life.

Science meets Silicon Valley. From NAD+ boosters to read more epigenetic reprogramming, the business of staying young is booming. Forbes projects the anti aging market doubling this decade, and Plazo calls it “the age of agelessness.”

Beyond biology lies belief. Fear and burnout accelerate decline. Plazo insists mental programming is as anti aging as stem cells.

What does it all mean? Anti aging strategies are no longer elitist—they’re practical and accessible. In Plazo’s words, “this century’s real power is not in money or status—but in youth extended.”